Return to the starting position
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return to the starting position.
Only use the equipment for its intended purpose.
Press the BODY FAT key to start
Attach the Connecting Rear Stabilizer to the Elite Base Frame
After enter HEART RATE CONTROL mode, the screen will show TARGET.
Hold the Left Rear Upper Body Cover and the Left Front Upper Body Cover around the left Upper Body Leg
Then, gradually work the axle on the Left Link Arm into the left Upper Body Leg while at the same time working the Left Link
Arm onto the axle on the Left Pedal Arm
Do not bend your back to far backwards or forwards.
Adjust the height of the seat and the butterfly bar to allow the lower arms to rest on the arm pads
Grip the handle and swing both legs as if walking on air.
You can also vary the width of the Functional Training Arms.
The knee is roughly at the same level as the pivot of the leg curler.
With a controlled motion, curl the handles up to full flexion.
Do not lock out your elbows
The operation logics for unfolding and folding are the same
Do not press to the limit of the unit's movement, but begin the reverse movement shortly before you reach the stop limit.
Rotate the arms from the back to the front to get them in the right position.
Carry out all movements evenly and smoothly without jerking.
Maintaining control, return to the start position and repeat the motion
The target pace settings are intended only to provide motivation.
After function confirmation can the strength training be carried out according to your needs
User may select heart rate percentage by turning UP/DOWN joggle wheel for training
Without setting the target value, time will count up
Your individual performance is displayed in real time
Avoid forced breathing
If you remain inactive for 1 hour, the bracelet will vibrate to remind you to move
Turn on smart reminders on the FitCloudPro to remind you to drink water or be active regularly
When dragging, stay in the end position for approximately 30 seconds, do not make sudden movements and do not vibrate.
After exercising, wipe off any sweat to avoid corrosion.
After exercising for a period of time, keep holding on hangrips and press RECOVERY button
Pull out all RESISTANCE ADJUSTMENT PINS.
return to the starting position.
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Reading of a curated selection of sentences from fitness
equipment manuals, 6 minutes
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Reading of a curated selection of sentences from fitness
equipment manuals, 6 minutes
